A dynamic form of yoga in which breathing synchronizes with every movement. Flexibility increases, circulation starts and you lose waste. Vinyasa Yoga is the perfect energizer to start your day or end the day.
Hatha Yoga is characterized by the classical form of asanas. We use the muscles, activate the energy and silence the mind. The body becomes strong and flexible. The perfect preparation for meditation and feel refreshed.
A quiet relaxed yin yoga class with asanas held for longer periods – this can vary from 3-5 minutes or more. It works on the deeper tissues in the body: tendons, ligaments and fascia. It influences the energy channels, so you feel wonderfully balanced again.
This is a yin yang yoga class based on the holistic health system Ayurveda. Gentle asanas are alternated with more dynamic movements. For if you want a little more activation, but still like a relaxed lesson. The effect will be a fine balance of a healthy body and mind.
Yin Yang Yoga is a form of Yin Yoga. Calm asanas are alternated with more dynamic movements. For if you want a little more activation, but still like a relaxed lesson. Here too the effect will be a fine balance of body and mind.
Virtue Yoga teaches you to breathe, feel, relax, come back to yourself. Yoga connects your heart, body, mind and soul. Virtue Yoga does something extra. Virtues, your soul qualities, bring you into your power. This yoga teaches you to become aware of your soul qualities, your authenticity. It makes you more aware, milder and more subservient to yourself and the other.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping. We go to the level of the subconscious where all of our unprocessed impressions are stored in order to become aware of them and let them go. The result is more relaxation, pleasure in life, clarity and stress relief.