Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping. We go to the level of the subconscious where all of our unprocessed impressions are stored in order to become aware of them and let them go. The result is more relaxation, pleasure in life, clarity and stress relief.

Yoga Nidra in Amstelveen at The Yoga Academy is given according to the Satyananda, Bihar School of Yoga and Himalayan Tradition.

Come and follow a wonderful Yoga Nidra in Amstelveen at The Yoga Academy for less stress and more clarity!

Teachers

Founder of The Yoga Academy Yuna van Munster teaches Yin yogaHatha yogaYoga nidra, Healing yoga and Meditation.

About Yoga Nidra

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.

There is evidence that yoga nidra helps to relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers to recover from post-traumatic stress disorder.