Team

Anouk

 

Anouk is a certified yin yoga teacher and founder of the www.happysleeper.nl platform. Her personal wake-up call came in the form of a burnout as a result of hard work, motherhood and sleep deprivation. After an intensive period of recovery and development, she has changed course and is happy to pass on her knowledge. It is her mission to help others sleep better at night and experience more peace during the day.

She has followed various trainings (250RYT) in the field of yin yoga, yoga nidra and breathing work.

For me, yoga means more balance, more silence, more heart instead of head, and inner peace in the hectic pace of everyday life. My steps as a speaker and yoga teacher make it possible to give this gift to others as well. Caring for giving is the biggest gift to myself.

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