The Yoga Academy invites you to join this wonderful yoga retreat in Kerala, India. You will have the opportunity to participate in an uplifting, rejuvenating and transformative experience. Kerala is a magical place for healing and reconnection with nature.
The retreat will be held at a beautiful cozy resort next to a secluded beach. Ideal for relaxing under the sun or swimming in the sea with it’s pleasant temperature.
There’s daily gentle hatha yoga, pranayama (breathing practice) & meditation. This is for all levels, young and old. An important part of the retreat is emotional integration: we offer a special program where you learn techniques for more energy, awareness, clarity and focus. If you carry tension, emotions or stories from the past you will know how to integrate these. The result is a lighter feeling and inner freedom.
And you’re not alone in this proces. We create a safe setting where you can share and connect with others, but with enough free time for yourself to rest, relax, contemplate, swim, sunbath, take a massage or go for cultural exploration. Your tastebuds will be spoiled by amazing delicious Kerala style healthy dishes. And your heart uplifted with life music and mantra singing, to join or just to listen. There will be healing, rejuvenation and reconnection on all levels.
This retreat is food for the soul
ALL INCLUSIVE
-Daily gentle hatha yoga & pranayama
-Guided meditation
-Transformative breathing & emotional integration
-Mantra chanting
-Yoga nidra (yogic relaxation)
-Sharing
-Boat excursion to a sacred Shiva temple
-Cozy accommodation in a wonderful little resort next to the beach
-3 delicious & healthy vegetarian meals (fish/meat optional)
-Whole day filtered water & herbal tea from local herbs
-Seaview, fresh air & uplifting dives in the sea with a pleasant temperature
OPTIONAL:
-Ayurvedic massage
-Local sightseeing
-Theyyam (old famous Hindu ritual dance)
-Shopping in the city 7 km away (famous for it’s gold jewelry & sarees)
-And much more
ABOUT THE ACCOMODATION
All rooms are clean, nice and tidy. They have a balcony and their own bathroom. The surrounding is peaceful, with only the sound of the sea and nature. The price all inclusive is €1385,- This is based on a shared room with two beds.
There’s also a cheaper option for a room with four beds. Per person €1225,- And a more luxurious option is the bamboo cottage with two beds. Per person €1585,- It’s also possible to have your own private room for an additional charge.
THE TEACHER
The teacher is Yuna van Munster, born in South- Korea, and based in The Netherlands. With her more than 12 years of experience as a yoga and meditation teacher, she will guide you in a gentle and profound way. Her background is in traditional hatha yoga, himalaya yoga, yin yoga and yoga nidra. She adjusts the practice to every ones needs.
Her specialty is techniques for emotional integration. This as a result of years of study as a psychologist and research in several meditation and therapeutic methods.
The retreat will be held in English. But if every participant speaks Dutch, it’s more natural to switch to Dutch.
ADDITIONAL INFO
Arrival date is 26 October in the afternoon. Please let us know what time you arrive so we can arrange a taxi from the airport to the resort. Dinner will be ready for you. If you are earlier we provide lunch too if needed. In the evening we’ll have an opening ceremony. If it’s not possible to arrive that date you are welcome to join later.
Departure is 4 November in the morning. We’ll have breakfast together with a little closing.
The weather is very pleasant. With an average of 26 degrees, to a maximum of 30 degrees and a minimum of 23 degrees.
Feel welcome to join us!
For questions and participation: info@theyogaacademy.nl
